All posts tagged: refreshing

Walk of Peace

6:15 the alarm screeches. And screeches. And screeches. I roll out of bed, pull on some trackies, a hoody, sneakers and walk out the door, at least halfway to consciousness. The birds are already awake. As I walk down into the Gorge, I switch off the music playing in my headphones, rip them from my ears and instead listen to God. “Be still and know that I am God.” Like a whisper spoken behind cupped hand into hair, he stills my mind and awakens my senses. A blue wren lands on the path ahead, his mate flirting nearby. Wattle trees punctuate the scrub with their sunny blossoms and the air is still. A jogger puffs by, “Good morning!” She’s one of only three people I pass on this pre-brekky walk. I’ve made the decision to get serious about my exercise, which equates to a couple of gym sessions and some early morning walks each week. When I set the alarm the night before, half expecting to hit snooze and miss the opportunity, I didn’t imagine this. This nourishing …